Nile Perch has excellent white meat with no tinny bones for cooking and eating due to this, the flesh is widely accepted by many peoples in the world. Nile Perch is rich in omega-3 and the skin is rich in zinc, iron, calcium and protein and can be processed as gutted, filleted or smoked. We recommend baking it than fry it, because baking causes less loss of omega-3 fatty acids than both frying and microwaving. Also its a better way to retain vitamin D content of fish.