Fed23 June, 2022

Beef

What a cow eats can significantly affect the nutrient composition of its beef. This is particularly evident when it comes to fatty acid composition.

Most cows start on a pasture, drinking milk and eating grass. However, conventionally raised cows are later moved to feedlots and fed mainly grain-based feeds.

Grass-fed beef may contain less total fat than grain-fed beef, which are both linked to health benefits.

Conventional grain-fed beef is highly nutritious, but grass-fed beef contains more carotenoids, vitamin E, and other antioxidants

Although grass and grain-fed beef differ in several nutrients, their effects on your health may be similar. Beef protein is highly nutritious and may promote muscle maintenance and growth.

Meat is an excellent source of various vitamins and minerals. These include vitamin B12, zinc, selenium, iron, niacin, and vitamin B6.